http://yannisms.com/archives/2005/12/04/post-marathon/ watching the world go by Thu, 17 May 2012 14:21:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://yannisms.com/archives/2005/12/04/post-marathon/comment-page-1/#comment-5495 yannisms ahoy! » Blog Archive » Running and running Fri, 02 Jun 2006 11:27:13 +0000 http://yannisms.com/archives/2005/12/04/post-marathon/#comment-5495 [...] Hence, the most remarkable thing about today’s run at the gym was that it was my first time working those knees since the Singapore Marathon exactly six months ago. Plus, I was sniffling quite a bit in the morning and was afraid that my errant nose would turn nasty on me and block itself up. I did it at a very slow and steady pace of 8.7km/h, pushing to 10km/h for the last two minutes, and for only 20 minutes. Although the end result is not too great - only 4km - I was rather satisfied. [...] [...] Hence, the most remarkable thing about today’s run at the gym was that it was my first time working those knees since the Singapore Marathon exactly six months ago. Plus, I was sniffling quite a bit in the morning and was afraid that my errant nose would turn nasty on me and block itself up. I did it at a very slow and steady pace of 8.7km/h, pushing to 10km/h for the last two minutes, and for only 20 minutes. Although the end result is not too great – only 4km – I was rather satisfied. [...]

]]> http://yannisms.com/archives/2005/12/04/post-marathon/comment-page-1/#comment-5402 yannisms ahoy! » Blog Archive » No more procrastinating! Mon, 22 May 2006 05:08:25 +0000 http://yannisms.com/archives/2005/12/04/post-marathon/#comment-5402 [...] Gotta push the mind to its limits. If I can run through the longest hour of my life, if I can climb the treacherous steps of Angkor Wat temples, if I can prepare myself for the hike up Huang Shan in July, I can do anything. Really. [...] [...] Gotta push the mind to its limits. If I can run through the longest hour of my life, if I can climb the treacherous steps of Angkor Wat temples, if I can prepare myself for the hike up Huang Shan in July, I can do anything. Really. [...]

]]> http://yannisms.com/archives/2005/12/04/post-marathon/comment-page-1/#comment-5026 joyce Mon, 05 Dec 2005 15:18:53 +0000 http://yannisms.com/archives/2005/12/04/post-marathon/#comment-5026 such a typical-dawn photo. =) such a typical-dawn photo. =)

]]> http://yannisms.com/archives/2005/12/04/post-marathon/comment-page-1/#comment-5022 yenew Mon, 05 Dec 2005 07:55:29 +0000 http://yannisms.com/archives/2005/12/04/post-marathon/#comment-5022 muahahha! i dun look like i run rite? coz that's also my virgin run! wheeeeeeee!!!!!!!!! shall reward ourselves by gorging this Christmas. woooooooohooooooo! but yeah, should train more before the next one! :-) muahahha! i dun look like i run rite? coz that’s also my virgin run! wheeeeeeee!!!!!!!!! shall reward ourselves by gorging this Christmas. woooooooohooooooo! but yeah, should train more before the next one! :-)

]]> http://yannisms.com/archives/2005/12/04/post-marathon/comment-page-1/#comment-5019 yannisms ahoy! » Blog Archive » An achievement Mon, 05 Dec 2005 05:55:12 +0000 http://yannisms.com/archives/2005/12/04/post-marathon/#comment-5019 [...] Well, the results of the marathon is officially out and I must say, I am pretty amazed at how quickly they computed the times. [...] [...] Well, the results of the marathon is officially out and I must say, I am pretty amazed at how quickly they computed the times. [...]

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